http://www.youtube.com/watch?v=obdd31Q9PqA
Yesterday, I started back taking the Fit -n- Fun exercise classes at High Flight Gym. I was dreading it because I had not done this class in several weeks due to hurting my shoulder, a head cold, and the gym being closed for a week. The 'WOD' (workout of the day) was a good one for me to get back in on. It included crunches, dips, and running. Of course, I had left my running shoes at home so I did suicide runs in the gym while the others ran their lap outside. There were four rounds of this with decreasing reps each round but a lap is a lap. I'm not too sore today, yet... I usually get more sore after about 24 hours so I'm trying to take the Arnica Montana and Ibuprophen to keep the pain down. Hopefully, I will have some time later today to do a work out at home which will help with the level of soreness tomorrow.
If you are interested and live in the area, the Fit -n- Fun classes are a modified cross-fit class. This is a high intensity workout that is different every day so you never get bored. There are classes at 8:00 am each day and the evening classes are at 5:30 or 6:30 depending on the day. Come join me!!!
www.highflightgym.com
1 comment:
Good job Joan!
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